Fit After 40! --> [ FreeCourseWeb ]

Seeders : 14 Leechers : 1

Torrent Hash :	9B34349737F229D9A672D219298A4A1D744A5DB0
Torrent Added :	3 months ago in Other - Other
Torrent Size :	3.65 GB

Fit After 40! --> [ FreeCourseWeb ]
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Torrent File Content (35 files)

[ FreeCourseWeb.com ] Fit After 40!
Get Bonus Downloads Here.url -

183 bytes

~Get Your Files Here !
1 - Welcome to the course!/1 - A Message From Your Instructor.mp4 -

48.8 MB

2 - Hormone Basics/1 - What Is A Hormone.mp4 -

55.49 MB

2 - Hormone Basics/2 - How Do Hormones Work.mp4 -

111.86 MB

2 - Hormone Basics/3 - Why Did My Hormones Stop Working.mp4 -

61.54 MB

3 - Chapter 2 Important Hormones In The Female Body/1 - What Are Estrogens.mp4 -

118.57 MB

3 - Chapter 2 Important Hormones In The Female Body/2 - Is Progesterone An Important Hormone.mp4 -

120.77 MB

3 - Chapter 2 Important Hormones In The Female Body/3 - Do Women Produce Testosterone Like Men.mp4 -

134.84 MB

3 - Chapter 2 Important Hormones In The Female Body/4 - How Do Thyroid Hormones Function In My Body.mp4 -

63.1 MB

4 - Effects Of Declining Hormones/1 - Are Perimenopause and Menopause The Same Thing.mp4 -

99.46 MB

4 - Effects Of Declining Hormones/2 - How Does Perimenopause and Menopause Affect My Body.mp4 -

64.89 MB

4 - Effects Of Declining Hormones/3 - My Body Is Out Of Control... Am I Going Crazy.mp4 -

36.75 MB

4 - Effects Of Declining Hormones/4 - What Is Hypothyroidism.mp4 -

97.66 MB

4 - Effects Of Declining Hormones/5 - How Do I Know I Have Hypothyroidism.mp4 -

265.62 MB

5 - Understanding Body Composition/1 - What Is The Difference Between Weight Loss and Fat Loss.mp4 -

108.12 MB

5 - Understanding Body Composition/2 - Why Is Having Muscle So Important.mp4 -

120.01 MB

5 - Understanding Body Composition/3 - Why Did I Lose My Muscle.mp4 -

148.14 MB

5 - Understanding Body Composition/4 - Can I Regain My Muscle.mp4 -

102.16 MB

6 - Key Nutrition Concepts/1 - How Do I Get Energy From Food.mp4 -

51.69 MB

6 - Key Nutrition Concepts/2 - How Does My Diet Affect The Way My Body Functions.mp4 -

91.71 MB

6 - Key Nutrition Concepts/3 - Why Is Protein So Important.mp4 -

148.7 MB

6 - Key Nutrition Concepts/4 - Do I Really Have To Eat Fat - Isn't It Bad.mp4 -

116.31 MB

6 - Key Nutrition Concepts/5 - Do I Need To Eat Carbohydrates.mp4 -

96.03 MB

7 - Designing Your Personal Winning Nutrition Plan/1 - Do Calories Matter.mp4 -

144.83 MB

7 - Designing Your Personal Winning Nutrition Plan/2 - How Many Calories Should I Eat.mp4 -

102.83 MB

7 - Designing Your Personal Winning Nutrition Plan/3 - How Much Protein Do I Need.mp4 -

197.42 MB

7 - Designing Your Personal Winning Nutrition Plan/4 - How Much Carbohydrate & Fat Should Be In My Diet.mp4 -

142.71 MB

8 - Designing An Effective Training Program/1 - Why Is It Important To Exercise.mp4 -

93.49 MB

8 - Designing An Effective Training Program/2 - Where Do I Begin.mp4 -

104.36 MB

8 - Designing An Effective Training Program/3 - What Is The Key To Getting Consistent Results.mp4 -

98.81 MB

8 - Designing An Effective Training Program/4 - What Is Resistance Training.mp4 -

167.2 MB

8 - Designing An Effective Training Program/5 - How Can I Progressively Overload My Exercise Routine.mp4 -

102.65 MB

8 - Designing An Effective Training Program/6 - Do I Need To Do Cardio.mp4 -

156.91 MB

8 - Designing An Effective Training Program/7 - How Often Should I Work Out.mp4 -

161.44 MB

Bonus Resources.txt -

386 bytes

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Fit After 40! --> [ FreeCourseWeb ]

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Torrent File Content (35 files)

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